In this powerful episode, Karl Lankford opens up through raw and honest storytelling, sharing four pivotal moments that shaped his personal resilience-from his early days working as a doorman to navigating life after becoming a victim of crime. With candour and courage, Karl reflects on the lessons learned and the strength found in the face of adversity. Disclaimer: The views expressed are Karl’s own. This episode contains sensitive content that may be triggering for some listeners. In this episode, we’ll be talking about sensitive topics, including mental health, suicide, and sexual assault. These conversations can be difficult to hear, so please take care of yourself and listen in a way that feels safe for you.   If you ever need support, you’re not alone: -In the UK, you can dial 999 for urgent medical support. -You can also contact NHS 111 England or NHS 111 Wales. If you call 111, select option 2 to access a 24/7 helpline offering urgent mental health support. -Other UK services include MIND and the Samaritans. -In the U.S, you can dial or text 988 for the Suicide & Crisis Lifeline. -For international resources, visit www.opencounseling.com/suicide-hotlines.