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S2E4: Securing the Self: Mental Wellness in Cybersecurity ft. Nikki Webb
The Cyber Agony Aunt Podcast
44 minutes
2 weeks ago
S2E4: Securing the Self: Mental Wellness in Cybersecurity ft. Nikki Webb
In cybersecurity, we are trained to defend networks, systems, and data, yet too often, we overlook the need to protect ourselves. It’s no surprise that burnout and mental fatigue have become silent risks within the profession. In this thought-provoking episode, Nikki Webb explores mental fitness and wellbeing, burnout and its impact on performance, practical strategies for maintaining balance, and the ongoing stigma surrounding asking for help.
Trigger Warning: This podcast discusses themes related to mental health and suicide, which some listeners may find distressing. If you need support, please visit Mind at mind.org.uk for information and support.
Email: cyberagonyaunts@gmail.com
LinkedIn (Nikki)- https://www.linkedin.com/in/nikki-webb-143645153/
LinkedIn (Amelia)- www.linkedin.com/in/amelia-hewitt-44b510182
LinkedIn (Rebecca)- https://www.linkedin.com/in/rebecca-t-2646ab22/
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