why did a 1 hour Youtube binge not turn into an all day thing? because i stopped beating myself up about it. in this episode i get into the details of why getting lost in a rabbit hole is not a failure, and how we can notice we’re caught in the web and make a better decision from that moment on.
kristin neff’s self compassion exercises
https://self-compassion.org/the-three-elements-of-self-compassion-2/
cyborg repair manual discord server
https://discord.com/invite/YEMzqg5D
Internet and Technology Addicts Anonymous
https://internetaddictsanonymous.org/
self compassion improves well being
https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/aphw.12051
avoiding emotions makes anxiety disorders worse
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5656711/
overthinking makes emotions longer, optimism makes emotions shorter
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3966809/
Experiential Avoidance is at the root of internet addiction
https://pubmed.ncbi.nlm.nih.gov/27363463/
procrastination is an emotional problem
lack of friction in web design is wide-spread