do you need a digital detox? maybe. but what about a phone that doesn't give you so much anxiety in the first place? in this episode, i give my wellness tips to deal with anxiety in the chaotic world of the internet.
if you're dealing with social media addiction, internet addiction, or just want to scroll less, you'd be surprised about all of the small changes to your devices that can improve both mental health and productivity.
sources:
find a therapist (US): psychologytoday.com
online searches fuel health anxiety: https://www.sciencedirect.com/science/article/abs/pii/S0747563222002060
mental health strategies for news consumption:
easily call your representative about Gaza (US):
https://www.jewishvoiceforpeace.org/resource/urgent-tell-congress-to-stop-fueling-violence/
alternative to luxury noise cancelling headphones that works better imo: (these are not affiliate links)
earbuds: https://www.walmart.com/ip/127873789
note: the connected/disconnected indicator is pretty loud. i just don't put them in my ears until they are already connected and take them out before i disconnect
sensory overload, anxiety and other neurodivergence:
https://www.webmd.com/balance/what-is-sensory-overload-with-anxiety
peep the discord: