can I enter my hobby era with 30 days of trying out new things? I talk about how to do things that aren't scroll without resorting to a digital detox. get ready to create ur dream life by exploring new ways to get that precious dopamine.
two strategies for internet addiciton: awareness and activities:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354400/
American Addiction Center’s advice for filling leisure time:
https://americanaddictioncenters.org/rehab-guide/aftercare/leisure-time-activities
acts of kindness benefit the person being kind:
https://www.sciencedirect.com/science/article/pii/S0022103117303451
VA.gov article about therapeutic journaling
https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Therapeutic-Journaling.pdf
Huberman Labs episode about therapeutic journaling