is quitting social media, games, or other sites not working? on this episode, we talk about why the goal to quit the internet often fails, and what we can do instead.
source:
Why avoidance doesn’t work:
A Meta-Analysis of the Impact of
Situationally Induced Achievement Goals
on Task Performance
Nico W. Van Yperena, Monica Blagaa & Tom Postmesa
University of Groningen Published online: 16 Apr 2015.
https://www.researchgate.net/publication/277625472_A_Meta-Analysis_of_the_Impact_of_Situationally_Induced_Achievement_Goals_on_Task_Performance
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