8. willpower not working? maybe you need environment and identity (according to science)

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the cyborg repair manual

madi hexa

15 episodes

2 weeks ago

are you sick of scrolling your life away? on the cyborg repair manual, madi discusses her experiences as an ex binge scroller. combining psychology research with her experience in mental health techniques, madi drops practical tips for getting your life back and using screens to add to your well being instead of subtracting from it.

Self-Improvement

Education

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Self-Improvement

Education

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8. willpower not working? maybe you need environment and identity (according to science)

the cyborg repair manual

54 minutes 38 seconds

3 years ago

8. willpower not working? maybe you need environment and identity (according to science)

The episode where we complain about willpower and look into the research on sustainable habit change.

You don't have to do this alone. Join our certified non-toxic community here:

https://disboard.org/server/967571521155514458

sources:

Habit formation and change [Current Opinion in Behavioral Sciences] Lucas Carden and Wendy Wood

https://www.sciencedirect.com/science/article/pii/S2352154617301602

Oyserman, D. (2015). Identity‐based motivation. Emerging trends in the social and behavioral sciences: An interdisciplinary, searchable, and linkable resource, 1-11.

https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiN29_-2M_7AhXymmoFHY0KC2cQFnoECBMQAQ&url=https%3A%2F%2Frcgd.isr.umich.edu%2Fwp-content%2Fuploads%2F2018%2F08%2Foyserman2015ibm.pdf&usg=AOvVaw0Tccfyz3JQ3streQrfVwea