🎙️ The Cycle Codes
formerly The PMDD Podcast
Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it.
Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase.
Expect honest conversations, science-backed insights, and juicy personal stories on:
Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place.
🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along.
Disclaimer:
The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.
Hosted on Acast. See acast.com/privacy for more information.
🎙️ The Cycle Codes
formerly The PMDD Podcast
Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it.
Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase.
Expect honest conversations, science-backed insights, and juicy personal stories on:
Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place.
🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along.
Disclaimer:
The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.
Hosted on Acast. See acast.com/privacy for more information.
This week on The Cycle Codes™ Podcast, I’m joined by the unapologetically real and wildly loved Kat John — speaker, coach, meditation teacher and woman who has been deeply honest about her perimenopause journey.
Together, we dive into:
• What perimenopause actually feels like behind the scenes
• How Kat navigates mood shifts, brain fog and anxiety while running a big brand
• The surprising moment she realised she’d hated her period for 25 years
• How she rebuilt a relationship with her cycle later in life
• The conversations that changed everything in her marriage
• Why “weaponising the cycle” destroys connection — and how to repair fast
• The sacred shift from self-judgment to self-kindness
• Navigating rage, tenderness, responsibility, and being a human woman in a messy world
Kat is one of the most grounded, authentic and emotionally honest women I've ever spoken to — and this conversation will land for ANY woman navigating cycles, relationships, or the beginnings of perimenopause.
🎧 Listen in, share it with a friend, and tag me with your takeaways.
Connect with Kat:
Insta: @kat.john
Website: katjohn.com.au
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The Cycle Codes:
Instagram: @thecyclecodes
🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download here
Disclaimer:
The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.
Hosted on Acast. See acast.com/privacy for more information.