Reshma Patel spent years living the life she thought she was supposed to live. A comfortable marriage. Children. A stable home. A successful career as a dietitian. From the outside everything looked perfect, but inside she felt lost, disconnected and unsure of who she really was.

When her marriage ended in her mid-30s, her entire identity collapsed. She had never paid bills, never handled finances and never lived alone. At the same time both her father and her ex-partner’s father became seriously unwell, creating overwhelming pressure and emotional turmoil.

Reshma describes locking herself away during lockdown, feeling broken and rebuilding her life piece by piece. She learned independence, bought her own home, started therapy and began putting herself first for the first time in her life. Fitness became her daily anchor, helping her rebuild confidence, strength and self-worth.

She also speaks about her culture, motherhood, friendships, divorce, emotional growth and the importance of choosing yourself even when it feels terrifying.

Today Reshma helps others understand their relationship with food, stress and mental health and has become a woman her children would be proud of.

This is a powerful and relatable story of losing yourself and finding your way back.

Themes

• Losing identity in marriage

• Divorce and emotional collapse

• Cultural pressure on women

• Rebuilding independence

• Mental health during separation

• Fitness and self-worth

• Co-parenting with respect

• Supportive relationships

• Reinvention and confidence

Why this episode matters

Reshma shows what many women live through silently — giving everything to others until there is nothing left for themselves. Her journey proves that rebuilding your identity is possible at any stage of life.

(00:00:00) Understanding Men's Relationship with Food (00:01:17) Breaking the Silence on Men's Mental Health (00:01:53) Meeting Rashma: From Comfort Zone to Courage (00:06:04) The Gut-Brain Connection and Hormonal Health (00:12:04) The Executive's Dilemma: High-Functioning Alcoholics and Burnout (00:19:09) Finding Downtime in a 24/7 World (00:29:25) Life Before: The Comfortable Cage (00:36:24) Divorce During Lockdown: When Two Fathers Fall Apart (00:47:51) Co-Parenting and Finding Friendship After Marriage (00:54:58) Reinventing Rashma: From Gym Anxiety to Pull-Up Queen (01:03:08) Coaching Men Through Crisis: The Real Work (01:14:01) Legacy of Happiness: Being the Mother Her Children Need

"I want my kids to look back and say, you did it on your own. And we know that if something goes wrong in our lives, we'll be fine because we've evidence that as parents, you will be absolutely fine because we were."

Whether you're trapped in a life that looks perfect but feels empty, struggling through divorce, or trying to understand how your body and mind connect—this episode will challenge everything you think you know about strength, identity, and what it means to truly show up for yourself.

🔔 Subscribe for more honest conversations about transformation, mental health, and finding yourself after losing everything.

Follow Reshma Patel
Instagram: @thedietitianglobal
LinkedIn: @reshma-patel-the-dietitian
Website: www.thedietitian.com/

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