004. Sometimes it’s not motivation we’re missing—it’s a witness.
In this episode, Kristy unpacks the Body Double Effect: why ADHD brains focus better with someone else around, the science of co-regulation, and the ancient roots of our need for connection.
 

Get something done with her as you listen—no shame, just progress. 

In this episode:

• What body doubling really is (and why it’s not just an accountability hack)

• How Kristy’s first “body double” session changed everything

• The neuroscience of co-regulation + mirror neurons

• The ancient roots of collaboration—why “it takes a village” was never just a saying

• How to create your own body-double rituals at home, online, or even in a coffee shop

• The paradox of ADHD: craving connection and solitude

• Reframing independence: asking for help isn’t weakness—it’s wisdom

Interactive Moment:
Kristy invites you to get something done while you listen. Fold laundry, answer an email, take a walk—this episode doubles as your gentle accountability partner.

Key Takeaway:
You don’t need to earn support to deserve it.
Focus, safety, and belonging were always meant to happen side by side.

Mentioned Tools & Concepts:

• Body Double Effect

• Co-regulation & Social Baseline Theory

• Pomodoro Timers & Task Pairing

• “Covert” Body Doubling (coffee shops, company cleaning, creative co-work)

Call to Action:
 What did you get done while listening?
Share it in the Spotify Q&A or tag @TheDailyDistracted on Instagram.
And share this episode with your favorite body-double buddy.

Next Up:
Episode 5 — Good Distractions: the funny, the messy, and the soulful side of doing life together.