
Someone commented on one of my videos saying fiber is bad, so I decided to make this video to explain why fiber is actually one of the most underrated parts of your nutrition.In this video, I’ll break down:• What fiber actually does for your body• Why it helps with digestion, fullness, and blood sugar balance• The difference between soluble and insoluble fiber• How to get enough fiber from real food every dayFiber isn’t the enemy — it’s the key to better gut health, more consistent energy, and staying lean.⚡ Follow me on Instagram: https://www.instagram.com/samuellfunderburk/