In today’s episode, I break down how to track your food the right way. I’ll show you exactly how to weigh food with a scale and how to use a tracking app to scan foods so you know how many calories and macros you’re really eating.
This isn’t about perfection or obsessing over numbers — it’s about having a simple, accurate system so you can finally see results. I’ll also share some of the most common mistakes people make when tracking food and how you can avoid them.
If you want clarity, confidence, and a straightforward way to lose fat, this episode will help you get there.