Damo Mitchell in the forests of Sweden, chatting about the recent explosion of poor mental health which resulted from the Covid era. He looks at the nature of believing ones own mind as well as how extreme visualisation within the internal arts may contribute to a loss of sense of reality. The main section of the podcast talks about the difference between the paths of 'sensation' and 'cultivation', two roads that are presented to a practitioner when they first start out within an art such as Qigong.