Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More
The Dan John Podcast
1 hour 4 minutes
5 days ago
EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More
00:00 - Intro 00:59 - Training Hard Without Training to Failure 11:16 - Rest Days Between Armor Building Formula 17:20 - Balancing Strength Training With Your Sport 22:21 - Making Lean Made Simple Sustainable 31:14 - Olympic Lifting Standards for Beginners 35:38 - Strengthening a Weak Back 43:22 - Training for RKC After 50 47:00 - Dan John on the Value of Consistent Daily Walking 54:21 - The Right Balance Between Training and Recovery
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
The Dan John Podcast
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
