The winter break is fast approaching, and dancers are starting to think about how to get the most out of their time off. In this podcast episode, I dive into what your priorities for winter break training should be, especially if your break is on the longer side (ie longer than 2 weeks). I also discuss using the winter break to address any injuries or aches/pains that have crept up over the past weeks/months. Additional podcast episodes mentioned in this episode: Episode 60: Winter Break Tr...
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The winter break is fast approaching, and dancers are starting to think about how to get the most out of their time off. In this podcast episode, I dive into what your priorities for winter break training should be, especially if your break is on the longer side (ie longer than 2 weeks). I also discuss using the winter break to address any injuries or aches/pains that have crept up over the past weeks/months. Additional podcast episodes mentioned in this episode: Episode 60: Winter Break Tr...
Episode 111: Snap, crackle, pop - why do dancer's joints make so much noise?
The Dance Physio Podcast
19 minutes
1 month ago
Episode 111: Snap, crackle, pop - why do dancer's joints make so much noise?
Have you ever wondered why dancer's joints make so much noise? In this podcast episode, you'll learn what's actually happening when joints snap, crackle and pop, why it's so common in dancers, and when to be concerned about it. Episodes mentioned in this podcast: Episode 51: Snapping Hip Syndrome in Dancers Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend m...
The Dance Physio Podcast
The winter break is fast approaching, and dancers are starting to think about how to get the most out of their time off. In this podcast episode, I dive into what your priorities for winter break training should be, especially if your break is on the longer side (ie longer than 2 weeks). I also discuss using the winter break to address any injuries or aches/pains that have crept up over the past weeks/months. Additional podcast episodes mentioned in this episode: Episode 60: Winter Break Tr...
