Ep. 142 Happy Mental Lifts-Giving Challenge for Ballroom Dancers

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The Dancing Housewife Podcast

Antoinette Datoc, also known as The Dancing Housewife

156 episodes

3 days ago

Welcome to The Dancing Housewife Podcast, where rhythm meets real life and we explore the fascinating world of ballroom dance through the eyes of The OG Dancing Housewife. Dive into captivating stories, gather practical tips, and get to know dancers of all levels— from beginners to seasoned pros. Whether you’re a competitor, social dancer or a curious wallflower, lively conversations will inspire and entertain you. Tune in for a delightful blend of dance, personal anecdotes, and a sprinkle of humor that will make you want to dance, even if it's just alone in your kitchen!

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Ep. 142 Happy Mental Lifts-Giving Challenge for Ballroom Dancers

The Dancing Housewife Podcast

7 minutes 6 seconds

2 weeks ago

Ep. 142 Happy Mental Lifts-Giving Challenge for Ballroom Dancers

Join The Dancing Housewife in this special November episode of the Dancing Housewife podcast! Discover the Happy Mental Lifts Giving Challenge, designed to help dancers strengthen their minds, accelerate learning, and build mental resilience through visualization and gratitude. Learn how mental reps can make your dance routines smoother, more automatic, and confident. Follow the step-by-step guide to incorporating mental imagery into your daily practice, and celebrate your growth and capabilities this Thanksgiving season. Remember, not all lifting is physical—some of the heaviest reps are done between your ears!Download your free Happy Mental-Lifts Challenge Dancer's Guide: https://drive.google.com/file/d/1c4HedZOPckLZWSAXfX3V67jKYIQ5zeE0/view?usp=sharing

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