Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Hello Kettlebell queen! In this episode, we’re having a very real conversation about why lifting for years doesn’t automatically make you advanced — and why technique, intention, and progressive overload matter way more than time served in the gym.
What You'll Hear:
✨ Why lifting heavy alone will not make you bulky
✨ The difference between training for years vs. actually progressing
✨ Why technique is the foundation that unlocks strength and muscle
✨ How poor alignment, breathing, and tension cap your results
✨ What progressive overload really looks like (and when weight should go up)
✨ Beginner, intermediate, advanced, elite — how lifters actually move through stages
✨ Why age is not a limitation for getting stronger
✨ Skill acquisition vs. load increases (and when each matters)
✨ Why random workouts sabotage “strong and defined” goals
✨ How ego blocks progress — and why stepping back moves you forward
Consistency without strategy will only take you so far. Strength is a skill, and skills can’t be rushed.
Rebel Bells: https://www.colleenconlon.com/team-rebel-bells-kettlebell-classes
Let’s Connect:
Instagram: @iamcolleenconlon | www.instagram.com/@iamcolleenconlon
Produced by: Podcast & Co.
Recorded in: Podcast & Co. Studio in Las Vegas