Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Ditch the scale, grab the kettlebells. Host Colleen Conlon delivers no-BS fitness advice for women ready to choose STRONG over skinny. This season brings you raw conversations about kettlebell training, breaking free from diet culture, and building muscle that actually serves your life. Whether you're picking up your first kettlebell or leveling up your strength game, Colleen shares the mindset shifts and training strategies that transformed her life—and will transform yours too. This isn't about becoming smaller, it's about becoming unstoppable. 3 new episodes weekly for dangerous women who lift heavy and live boldly.
Hello Kettlebell queen! In this episode, I'm calling out the women who eat "clean" but still don't have the defined body they want—and revealing why your food quality is only half the equation.
What we're diving into:
✨ Why eating organic and clean foods isn't enough for definition
✨ The difference between "healthy eating" and strategic nutrition for muscle
✨ Macro splits: protein, carbs, and fats actually matter (sorry, salad)
✨ Why most women undereating protein without realizing it
✨ Food freedom is possible (yes, you can eat tacos and ice cream)
✨ The Tetris game of hitting macros while enjoying food
✨ Mental health + food relationships (the pasta conversation)
✨ Why you're not "special"—bodies need the same things to build muscle
✨ Training specificity: it's not just showing up and lifting
The truth bomb: You can eat clean forever and never get defined. You need strategic macros, proper timing, and consistent training. There's no way around the requirements—you either play the game or don't expect to win.
I'm breaking down why quality food matters but isn't the whole story, the nuance between restriction mentality and strategic eating, how to space your meals for energy and recovery, and why some women need mental health work before they're ready for strict tracking. Plus the real talk about my own food freedom (yes, real ice cream, yes, Kit Kats) and why I hated squats until I reframed them. If you've been eating "clean" but frustrated with your lack of progress, this episode is for YOU.
Join Swing To Snatch : https://www.colleenconlon.com/Kettlebell%20Intensive
Let's Connect:
Instagram: @iamcolleenconlon
Produced by: Podcast & Co.
Recorded In: Podcast & Co. Studio in Las Vegas