The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Rita Mercer, Wellness, Mindset & Mental Health Expert
100 episodes
3 days ago
In this episode of The Daring Well Podcast, I sit down with Jeff Patterson, founder of the Northwest Fighting Arts Academy and creator of The Yielding Warrior Method. With over 36 years in meditative and martial arts, Jeff shares how his journey began in an unexpected place — a boxing gym — and ultimately led to a lifelong mission to help others cultivate clarity, presence, and performance through the meditative arts. We explore the three pillars of yielding — physical, mental, and emotional ...
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In this episode of The Daring Well Podcast, I sit down with Jeff Patterson, founder of the Northwest Fighting Arts Academy and creator of The Yielding Warrior Method. With over 36 years in meditative and martial arts, Jeff shares how his journey began in an unexpected place — a boxing gym — and ultimately led to a lifelong mission to help others cultivate clarity, presence, and performance through the meditative arts. We explore the three pillars of yielding — physical, mental, and emotional ...
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
22 minutes
4 months ago
Free to Be Mindful: Mindful Living and Self-Care
In this inspiring episode of The Daring Well Podcast, Rita Mercer is joined by licensed mental health therapist, speaker, and mom coach Vanessa De Jesus Guzman to explore how mindfulness and intentional self-care can transform your life. Vanessa shares her deeply personal story of burnout, the wake-up call that led her to start Amiga Moms, and the practical ways both men and women can reconnect with themselves through mindful living. What You’ll Learn in This Episode: The real-life ...
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
In this episode of The Daring Well Podcast, I sit down with Jeff Patterson, founder of the Northwest Fighting Arts Academy and creator of The Yielding Warrior Method. With over 36 years in meditative and martial arts, Jeff shares how his journey began in an unexpected place — a boxing gym — and ultimately led to a lifelong mission to help others cultivate clarity, presence, and performance through the meditative arts. We explore the three pillars of yielding — physical, mental, and emotional ...
