The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Rita Mercer, Wellness, Mindset & Mental Health Expert
100 episodes
3 days ago
In this episode of The Daring Well Podcast, I sit down with Jeff Patterson, founder of the Northwest Fighting Arts Academy and creator of The Yielding Warrior Method. With over 36 years in meditative and martial arts, Jeff shares how his journey began in an unexpected place — a boxing gym — and ultimately led to a lifelong mission to help others cultivate clarity, presence, and performance through the meditative arts. We explore the three pillars of yielding — physical, mental, and emotional ...
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In this episode of The Daring Well Podcast, I sit down with Jeff Patterson, founder of the Northwest Fighting Arts Academy and creator of The Yielding Warrior Method. With over 36 years in meditative and martial arts, Jeff shares how his journey began in an unexpected place — a boxing gym — and ultimately led to a lifelong mission to help others cultivate clarity, presence, and performance through the meditative arts. We explore the three pillars of yielding — physical, mental, and emotional ...
How to Complete the Stress Cycle & Regulate your Nervous System
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
41 minutes
3 months ago
How to Complete the Stress Cycle & Regulate your Nervous System
In this episode of The Daring Well Podcast, we dive into what it really means to complete the stress cycle and restore balance in your nervous system. If you’re feeling constantly on edge, overwhelmed, or exhausted—this conversation is for you. You’ll learn how the fight-flight response works, why we get stuck in it, and how it impacts your mental, physical, and spiritual wellbeing. We also explore the power of the parasympathetic nervous system (your body’s rest-and-digest mode) and the simp...
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
In this episode of The Daring Well Podcast, I sit down with Jeff Patterson, founder of the Northwest Fighting Arts Academy and creator of The Yielding Warrior Method. With over 36 years in meditative and martial arts, Jeff shares how his journey began in an unexpected place — a boxing gym — and ultimately led to a lifelong mission to help others cultivate clarity, presence, and performance through the meditative arts. We explore the three pillars of yielding — physical, mental, and emotional ...
