The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Rita Mercer, Wellness, Mindset & Mental Health Expert
100 episodes
3 days ago
In this episode of The Daring Well Podcast, I sit down with Jeff Patterson, founder of the Northwest Fighting Arts Academy and creator of The Yielding Warrior Method. With over 36 years in meditative and martial arts, Jeff shares how his journey began in an unexpected place — a boxing gym — and ultimately led to a lifelong mission to help others cultivate clarity, presence, and performance through the meditative arts. We explore the three pillars of yielding — physical, mental, and emotional ...
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In this episode of The Daring Well Podcast, I sit down with Jeff Patterson, founder of the Northwest Fighting Arts Academy and creator of The Yielding Warrior Method. With over 36 years in meditative and martial arts, Jeff shares how his journey began in an unexpected place — a boxing gym — and ultimately led to a lifelong mission to help others cultivate clarity, presence, and performance through the meditative arts. We explore the three pillars of yielding — physical, mental, and emotional ...
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
13 minutes
1 month ago
What Do You Need to Be Whole?
In this episode of The Daring Well Podcast, host Rita Mercer invites listeners to reflect on a powerful question: What do you need to be whole? Building on last week’s discussion about betting on yourself, Rita explores how understanding your core needs—based on Dr. William Glasser’s Choice Theory—can help you live with greater balance, self-awareness, and fulfillment. Rita breaks down the five basic human needs—love and belonging, power, freedom, fun, and survival—and reveals how our daily c...
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
In this episode of The Daring Well Podcast, I sit down with Jeff Patterson, founder of the Northwest Fighting Arts Academy and creator of The Yielding Warrior Method. With over 36 years in meditative and martial arts, Jeff shares how his journey began in an unexpected place — a boxing gym — and ultimately led to a lifelong mission to help others cultivate clarity, presence, and performance through the meditative arts. We explore the three pillars of yielding — physical, mental, and emotional ...
