The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Rita Mercer, Wellness, Mindset & Mental Health Expert
106 episodes
1 week ago
In today’s episode of The Daring Well Podcast, Rita Mercer invites you to slow down, pause, and reconnect with the healing power of sacred rest. In a world that glorifies hustle, productivity, and constant movement, this conversation is a gentle yet powerful reminder that rest is not a reward—it’s a necessity. If you’ve been feeling overwhelmed, mentally exhausted, or stuck in a cycle of pushing through fatigue, this episode offers a compassionate permission slip to do less and be more. Rit...
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In today’s episode of The Daring Well Podcast, Rita Mercer invites you to slow down, pause, and reconnect with the healing power of sacred rest. In a world that glorifies hustle, productivity, and constant movement, this conversation is a gentle yet powerful reminder that rest is not a reward—it’s a necessity. If you’ve been feeling overwhelmed, mentally exhausted, or stuck in a cycle of pushing through fatigue, this episode offers a compassionate permission slip to do less and be more. Rit...
Wintering, Leaning into Rest - What Your Body & Soul Needs (Replay)
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
22 minutes
1 month ago
Wintering, Leaning into Rest - What Your Body & Soul Needs (Replay)
In this soul-nourishing episode of The Daring Well Podcast, host Rita Mercer, licensed counselor and holistic wellness & mindset coach, invites you to embrace the sacred practice of “wintering” — a season of rest, renewal, and deep self-connection. Through the lens of nature’s wisdom, Rita explores how every season of life — joy, loss, abundance, and stillness — holds purpose and meaning. Just as trees shed their leaves to prepare for spring, we too must honor our seasons of slowing down ...
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
In today’s episode of The Daring Well Podcast, Rita Mercer invites you to slow down, pause, and reconnect with the healing power of sacred rest. In a world that glorifies hustle, productivity, and constant movement, this conversation is a gentle yet powerful reminder that rest is not a reward—it’s a necessity. If you’ve been feeling overwhelmed, mentally exhausted, or stuck in a cycle of pushing through fatigue, this episode offers a compassionate permission slip to do less and be more. Rit...
