In this episode, Verity guides listeners through her end-of-year ritual, a powerful process of releasing, reflecting, and preparing the body for what’s next. As 2025 comes to a close, she shares the mixed feelings that come with looking back on a rollercoaster year while craving new energy and a fresh start.
Verity opens up about the importance of closing loops, acknowledging both the beautiful and the difficult moments, and using practices like rage journaling to move emotions out of the body. She explains how unprocessed feelings get stored physically, and why emotional housekeeping is essential before stepping into a new chapter.
From clearing what’s unresolved to sitting in stillness, visualising the future, understanding what’s in your control, and taking small actionable steps, Verity walks listeners through the exact practices she uses to shift her state and call in what she wants for the year ahead.
She also dives into the power of mantras, future-paced language, and preparing the nervous system to hold the reality you’re trying to create whether it’s love, fertility, abundance, or a completely new season of life.
This episode is grounded, real, and deeply supportive, a reminder that December is a portal for release, renewal, and becoming the version of yourself who can fully receive what you’re calling in.
🎧 Listen now and be sure to share this episode with anyone who needs to hear it.
Connect & Train with Verity
● @verityjocoonan @vidya_certification
● Join Breathwork & healing APP @thevidyawellnessclub.app
● Follow us on @thedarksidewithverity