Pregnant, Brave and Building: Shauna on Breathwork, Grief and Creating a Business That Grows With You

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The Dark Side with Verity

Verity Jo Coonan

40 episodes

1 week ago

The Dark Side with Verity is a raw, real podcast about healing, transformation, and the moments that change everything. Hosted by Verity Coonan, founder of VIDYA Breathwork™, this show dives deep into Breathwork, somatics, and Nervous System healing. Through personal stories and expert insights, we explore grief, trauma, resilience, and the power of rewriting your story. No fluff, no sugarcoating—just real conversations about what it takes to rebuild from the inside out. Breathe deep, tune in, and step into your next chapter.

Self-Improvement

Education

RSS

All content for The Dark Side with Verity is the property of Verity Jo Coonan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Pregnant, Brave and Building: Shauna on Breathwork, Grief and Creating a Business That Grows With You

The Dark Side with Verity

24 minutes 47 seconds

4 weeks ago

Pregnant, Brave and Building: Shauna on Breathwork, Grief and Creating a Business That Grows With You

Verity drops in with three grounding breaths and welcomes Shauna, VIDYA Facilitator graduate, an Irish Breathwork + mindset coach based in Perth, who casually reveals she’s 24 weeks pregnant. They unpack how Breathwork helped Shauna process lifelong grief, open a spiritual side she didn’t know she had, and build a flexible business serving FIFO workers, men who don’t love “talking,” and community retreats. Real talk on trusting your timing, and designing a career that evolves with motherhood.

Ready to lead with breath? Apply for VIDYA Breathwork™ Facilitator Training (100% online) or book a 1:1 with Verity. Share this episode with a friend who needs nervous-system safety and hope.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect & Train with Verity

● @verityjocoonan @vidya_certification

● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app

● Follow us on @thedarksidewithverity