This practice isn’t just breathing, it’s Nervous System training.
When we use structured Breathwork daily, especially in short intentional bursts like this, we’re teaching the body how to move between sympathetic activation (stress response) and parasympathetic regulation (rest, repair, clarity) with control instead of chaos.
Most people live stuck in sympathetic mode, fast, overwhelmed, reactive, “on” all the time.
Belly breathing activates the diaphragm, signalling safety to the brain.
Mouth breathing with holds applies a controlled dose of stress, which strengthens our capacity to feel intensity without shutting down.
This is resilience building, not avoidance.
We intentionally elevate the system on purpose and then guide it back down, creating flexibility, adaptability, and emotional stability over time.
Like training a muscle, each round builds tolerance.
Your Nervous System learns:
I can feel more, stay present, and return to safety.
And this is how we rewire patterns of anxiety, urgency, freeze, shutdown and overthinking, gently, consistently, through the breath.
Ready to lead with breath? Apply for VIDYA Breathwork™ Facilitator Training (100% online) or book a 1:1 with Verity. Share this episode with a friend who needs nervous-system safety and hope.
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Connect & Train with Verity
● @verityjocoonan @vidya_certification
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