ADP 2,030: Few People Should Have Access to You

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The Daryl Perry Podcast

Daryl Perry

2041 episodes

1 day ago

Hey there. Welcome to my audio journal. This is one 40-something’s take on self confidence, navigating life with Cerebral Palsy, men’s mental health, sustainable active lifestyle, and much more! This is what living an inside/out life looks "and sounds" like!! The format for this podcast is daily solo episodes.

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ADP 2,030: Few People Should Have Access to You

The Daryl Perry Podcast

4 minutes 38 seconds

2 weeks ago

ADP 2,030: Few People Should Have Access to You

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Episode Description:

In this episode of The Daryl Perry Podcast, I talk about getting comfortable with people not fully knowing you and being okay with that. Most people only know parts of who you are, and many times they like the idea of you more than the full version of you. That’s not a bad thing. It’s just part of life, especially when you’re building self-awareness and living from the inside/out.

We all want to be understood, but the truth is that not everyone deserves full access to us. Knowing your worth isn’t just about saying it, it’s about enforcing it. Part of that enforcement means being selective about who gets your time and energy. Not everyone needs to know your story or understand your decisions. Let people think what they’re going to think, because they will anyway. Most of the time, their opinions are reflections of how they see themselves, not you.

This applies to every part of life, including fitness. People might judge your choices, your pace, or your goals without knowing your reasons. But you don’t owe anyone an explanation for how you live your life or pursue your health. When you stop explaining and start living authentically, you free up a lot of mental energy to focus on your own growth.

The smaller the circle of people who truly understand you, the calmer your life becomes. And the more you connect with yourself, the less you feel the need to be understood by others. That’s one of the quietest and most powerful shifts you can make.

Thank you for listening and for continuing to build this community focused on living from the inside/out.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com