ADP 2,038: Start Where You Are And Let Momentum Lead

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The Daryl Perry Podcast

Daryl Perry

2041 episodes

13 hours ago

Hey there. Welcome to my audio journal. This is one 40-something’s take on self confidence, navigating life with Cerebral Palsy, men’s mental health, sustainable active lifestyle, and much more! This is what living an inside/out life looks "and sounds" like!! The format for this podcast is daily solo episodes.

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Self-Improvement

Education

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ADP 2,038: Start Where You Are And Let Momentum Lead

The Daryl Perry Podcast

9 minutes 35 seconds

2 days ago

ADP 2,038: Start Where You Are And Let Momentum Lead

Self-Paced Resources:
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In this episode of The Daryl Perry Podcast, we dig into what it actually looks like to create meaningful standards for yourself. I walk you through the idea of having two standards, your minimums and your achievement goals, and how the minimum standards form the foundation for confidence, momentum, and long term follow through. Your minimums are not about lowering the bar or barely getting by. They are about starting where you are, building a habit of taking action, and stacking small wins that lead to bigger goals.

I also talk about why building your baseline around your preferences is so important. It makes taking action enjoyable which means it becomes repeatable. Once you build that foundation, you can start pushing the achievement side of things with genuine confidence and curiosity. Those two skills will take you anywhere you want to go.

We also get into the idea that consistency is a skill you train just like anything else. You decide who you want to be, you take the smallest step forward, you repeat it, and you build from there. Over time your identity, your goals, and even your future direction may shift. That is not failure. That is curiosity doing its job.

If you feel stuck or overwhelmed, this is a powerful place to start. Your foundation matters. Your minimums matter. And once you build those, you can figure out anything.

Please share this episode with anyone you think would be interested in listening to it.

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For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com