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In this episode of The Daryl Perry Podcast, I talk about something we tend to skip over as adults. Knowing who we are. Really knowing. I walk you through a simple identity journal prompt that helps you reconnect with yourself and start peeling back the layers of what you think you should be so you can see who you actually are. Your past can inform you but it does not define you, and your worth is not tied to what you have already accomplished.

This is a reminder to come back to center as often as possible. To drop the labels that do not serve you. To slow down long enough to recognize that your life is in front of you right now. The opportunity to connect with yourself is available today, and that connection can shape every other part of your life moving forward.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com