ADP 2,059: Stop Chasing Systems And Start Understanding Yourself

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/4c/48/46/4c4846ca-2288-0d5e-54f5-032c238d1f0b/mza_1076252251395373453.jpg/600x600bb.jpg

The Daryl Perry Podcast

Daryl Perry

2072 episodes

11 hours ago

Hey there. Welcome to my audio journal. This is one 40-something’s take on self confidence, navigating life with Cerebral Palsy, men’s mental health, sustainable active lifestyle, and much more! This is what living an inside/out life looks "and sounds" like!! The format for this podcast is daily solo episodes.

Self-Improvement

Education

RSS

All content for The Daryl Perry Podcast is the property of Daryl Perry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45487/45487-1733680257442-646534aabc35f.jpg

ADP 2,059: Stop Chasing Systems And Start Understanding Yourself

The Daryl Perry Podcast

15 minutes 15 seconds

2 weeks ago

ADP 2,059: Stop Chasing Systems And Start Understanding Yourself

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode, I walk through how what actually drives our actions matters more than any tactic, plan, or best practice you have been told to follow. Yes, this applies to fitness and weight loss, but it also extends into every other area of life. I talk about why so many people struggle to stay consistent even when they know exactly what to do, and why building something around what you enjoy and are willing to do is the real starting point for long term change.

I share why I stay away from prescribing rigid systems and instead focus on structures and frameworks that help you observe patterns, track trends, and make informed adjustments over time. This episode leans heavily into mindset, headspace, self trust, and confidence, because when those pieces are in place, the tactics finally stick. Weight loss, body composition changes, and external results become byproducts instead of constant pressure points.

This is also a more reflective, audio journal style episode where I explain how I approach coaching, content, and guidance without positioning myself as an expert with all the answers. My goal is to help you think differently about why you do or do not follow through, and how appreciating yourself from the inside can change everything about how you show up for your health and your life

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com