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In this episode, I ask a simple but uncomfortable question. What are you avoiding? The thing you keep pushing aside, ignoring, or telling yourself you will deal with later is not neutral. It is quietly controlling your thoughts, your energy, and your decisions.

I talk about how avoidance lives in the background and why being connected to yourself makes it harder to ignore. When you can clearly see what you are avoiding, you get to choose how to handle it. You might decide to acknowledge it and leave it alone for now, or you might decide it is time to take action. Either way, awareness is the first real step.

This episode is not about forcing change or fixing everything at once. It is about naming what is already there so it stops living rent free in your head. Anything you choose to do after that is a bonus, because working through things takes time, and that is okay.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com