Today’s episode closes the year with a deeply grounding conversation led by our final guest of 2025, Rianne Palmer, educator, wellness facilitator, Pilates instructor and founder of Watch ReGlow and Retreats. Rianne joins the show to unpack what wellness really means beyond aesthetics, trends and Instagram culture, reframing it as something far more personal: quality of life, safety, intention and self trust.

Rianne shares her own journey, from teaching in the UK to living between London and Dubai, and how those environments shaped her understanding of wellness, especially for women. She speaks candidly about why feeling safe is foundational to wellbeing, how simple practices like walking, journaling and mindful movement can be transformational, and why wellness should never feel exclusive or out of reach.

She walks the team through how her community was built from the ground up, starting with free walks, evolving into journaling sessions, retreats and Pilates experiences designed to create safe, intentional spaces for women to reconnect with themselves. Her story highlights the courage it takes to trust your vision, especially when creating something new that does not fit the usual mould.

The conversation also explores journaling as a tool for clarity, healing and self belief, the difference between performative wellness and lived wellness, and how practices like Pilates help rebuild trust in the body and the self. Rianne’s perspective is calm, thoughtful and deeply human, offering listeners practical tools alongside real reflection.

A reflective and restorative episode that invites listeners to slow down, redefine what wellness means to them, and remember that showing up for yourself does not have to be complicated.