We often assume confidence is a simple trait — something you either have or don’t. But the science tells a very different story. In this episode, we uncover the surprising, multi-layered reasons why confidence feels effortless for some people and out of reach for others.

From debunking the testosterone myth to breaking down the Dunning–Kruger effect, we explore why the least skilled are often the most self-assured, and why experts quietly doubt themselves. We dive into the gender confidence gap, how childhood attachments shape your adult self-belief, and the mindset shifts proven to rebuild confidence from the inside out.

If you’ve ever wondered why you’re harder on yourself than everyone around you — or how to finally build confidence that lasts — this episode reveals the science behind your self-belief, and the practical steps you can take to strengthen it.

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