E8: Caro Spitzer - Building a Mental Foundation

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The Deep Joy Podcast

carospitzer

13 episodes

1 day ago

The mental game of Freediving. Stories, science and soul from below the surface.

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The mental game of Freediving. Stories, science and soul from below the surface.

Sports

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E8: Caro Spitzer - Building a Mental Foundation

The Deep Joy Podcast

20 minutes 29 seconds

2 months ago

E8: Caro Spitzer - Building a Mental Foundation

In today's episode I'm sharing 3 things that I find important to "build your mental foundation" for Freediving:

- Defining your WHY in Freediving

- Defining your core values in Freediving

- Separating your worth and identity from Freediving