In this episode of The Deep Six, Dr. James Lewerenz and Victoria Robinson reveal a six-point model for achieving health by harmonizing the mind and body. Exploring the gut-brain connection, they highlight how stress and unresolved trauma can disrupt digestion and mental well-being. Drawing from patient stories and personal experiences, they discuss calming techniques like deep breathing and mindfulness to restore balance. The hosts emphasize the importance of personalized strategies for stress management, including tailored exercise, cold exposure, and anti-inflammatory diets. They also explore the link between chronic pain, anxiety, and disrupted sleep, advocating for a holistic approach that addresses emotional and physical health. Listeners are encouraged to slow down, reflect, and focus on being present to improve overall well-being. With actionable advice and inspiring insights, this episode offers tools to foster resilience and a fulfilling, balanced life.