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Peptides, Protein, and the Right Way to Lose Weight | The Deep Six | Episode 30
The Deep Six
53 minutes 11 seconds
5 months ago
Peptides, Protein, and the Right Way to Lose Weight | The Deep Six | Episode 30
Dr. Lewerenz welcomes James LaValle for a deep dive into recovery, wearables, and metabolic health. They discuss the importance of balancing training with recovery by focusing on sleep, nutrition, and breathing techniques. James shares how to use fitness trackers without becoming overly fixated on the numbers. They cover GLP-1 medications for weight loss and the need to preserve lean muscle through protein intake and strength training. Peptide therapies like BPC-157 and sermorelin offer support for inflammation and circadian rhythm. If you're chasing peak performance without burning out, this episode might be the reset your body has been waiting for.
Chapters00:00 Welcome to the Deep Six Podcast02:05 Current Endeavors in Medicine04:04 Working with Special Forces06:27 The Arctic Challenge08:16 The Importance of Recovery10:21 The Role of Education in Health11:38 Advancements in Medical Education12:56 Wearable Health Devices14:56 Understanding Heart Rate Recovery17:01 Managing Stress and Recovery21:15 The Challenge of Overtraining24:06 The Science of Cold Plunges27:34 Emerging Trends in Peptides30:02 The Epidemic of Metabolic Disorders32:04 The Slippery Slope of Weight Loss Solutions34:50 Innovative Approaches to Gut Health36:00 Peptides and Aging: A New Frontier39:40 The Future of Liposomal Delivery Systems41:34 The Metabolic Code: A Systems Approach45:01 Navigating Biohacking and Personalized Medicine51:44 Closing Thoughts and Future Directions
About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!
Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/
