Are your children afraid and anxious? Do these words apply to you as well?

It is no surprise that since the start of Covid, the baseline of anxiety that children hold has increased. The uncertainty of school, the potential of getting sick, not seeing friends or family, feeling isolated, along with other impacts of social media - children are holding a lot. In this interview with Dr. Crist, we explore his book - What to do when you're scared and worried, a guide for kids. Listen in for a whole host of valuable and essential anxiety and fear-reducing tips that not only work for children but can be applied to yourself as well.