Your daughter walks down the stairs, pulls you aside, and says quietly.

"I got my period, and I don't know what to do."

For parents, the idea of their child moving into adulthood can be a hard transition.  For many, menstruation signifies pain, frustration, and mood fluctuations.  How do we as parents approach this vulnerable time with open hearts and acceptance?  Menstruation can mark the beginning of a beautiful transition worthy of celebration.  Did you know that each phase of the menstrual cycle bestows unique superpowers to a woman? Speaking openly and candidly about menstruation is gaining traction in society, but it can't come fast enough.  

This week on the Deeply Rooted Parent Podcast, listen to my exciting and informational discussion with Melanie Sutherland, a pelvic physiotherapist (https://bodycotoronto.com/), and naturopathic doctor Dr. Erin Tewinkel (https://drtewinkelnd.com/).  We explore topics such as:

1. What are some signs that teens might be getting ready to experience their first period? 

2. What does a standard teen period look like, and what can they expect? 

3. What are the products or suggestions we might have for a period preparedness kit? 

4. What healthy habits can minimize menstrual symptoms or PMS? 

5. How can we change the narrative around menstruation to help teens realize that their cycle can be a superpower instead of an inconvenience or burden?

6. What can we as men do to support a healthy and mature menstruation dialogue within society. It is time for women not to be alone within their body advocacy. 

****If their incredible knowledge sparked an ember in you to learn more about how you can support your children, then see below because Melanie and Erin have created the Teen Collective - a fun support group that my 11-year-old step-daughter enjoyed. ****

The Teen Collective is a Monthly Membership With a Mission to 

*Build Community amongst brave and curious girls eager to challenge the status quo 

*Create a safe space where no question is silly, and no discussion is off the table 

*Champion tomorrow's leaders willing to challenge what it means to be a healthy teen and lead by example 

*​Ignite spark and foster confidence, so girls feel comfortable and courageous in making the best decisions for their mind and body

https://now.bodycotoronto.com/optin1613580143945?fbclid=IwAR3A0uI6tl2V6UWMu2nuU1L8fNIPcglTSlqK1Cou6yJNaRz5vYfl0ke8ESs