All content for The Defty Life Podcast is the property of TPP and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A holistic, wellness and positive mindset podcast.
Episode 8: Understanding Anxiety and Why We Can't Just Snap Out Of It
The Defty Life Podcast
43 minutes 2 seconds
3 years ago
Episode 8: Understanding Anxiety and Why We Can't Just Snap Out Of It
Eman invites psychotherapist and addiction counsel , Farida ElGhandour, to talk about the most common mental health concern, anxiety. Why does it happen, how it happens and what can we do to manage it? Many of us struggle with anxiety and unfortunately we are often received with comments like, "get over it, snap out of it, just be positive, just calm down" but there are very scientific reasons why this is not possible. Eman and Farida talk about all that in the hopes that people will have a k...
The Defty Life Podcast
A holistic, wellness and positive mindset podcast.