#12 From dieting for 16 years, to changing her life in just 4 months

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The Defying The ''Normal'' Podcast With Karl Stinchcomb

Karl Stinchcomb

31 episodes

3 days ago

Each episode will give you the tools in order to help you achieve your ultimate health and fitness goals. I will be giving the real facts on what you need to be doing and telling you what you should be avoiding. It's time to change your life for the long term.

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#12 From dieting for 16 years, to changing her life in just 4 months

The Defying The ''Normal'' Podcast With Karl Stinchcomb

37 minutes 26 seconds

2 years ago

#12 From dieting for 16 years, to changing her life in just 4 months

The twelfth episode of Series 2 I am joined by another one of our amazing DTN Elite Clients Jess.Jess only joined us on the programme 4 months ago. After struggling with her weight and her relationship towards food for over 16 years. She thought that she would forever be on a diet, until she found us. Now in just 4 months, she has achieved a transformation in body and mind. And here she is, to tell us how it all became possible