#2 Understanding The Difference Between Bodyweight and Bodyfat

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The Defying The ''Normal'' Podcast With Karl Stinchcomb

Karl Stinchcomb

31 episodes

3 days ago

Each episode will give you the tools in order to help you achieve your ultimate health and fitness goals. I will be giving the real facts on what you need to be doing and telling you what you should be avoiding. It's time to change your life for the long term.

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#2 Understanding The Difference Between Bodyweight and Bodyfat

The Defying The ''Normal'' Podcast With Karl Stinchcomb

23 minutes 56 seconds

2 years ago

#2 Understanding The Difference Between Bodyweight and Bodyfat

The second episode of Series 2 I teach you what the difference is between actual bodyweight and bodyfat and how differentiate the two. This will then allow you to understand the process more, also resulting in you no longer getting frustrated when you think you aren't seeing progress