The Defying The ''Normal'' Podcast With Karl Stinchcomb
Karl Stinchcomb
31 episodes
3 days ago
Each episode will give you the tools in order to help you achieve your ultimate health and fitness goals. I will be giving the real facts on what you need to be doing and telling you what you should be avoiding. It's time to change your life for the long term.
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Each episode will give you the tools in order to help you achieve your ultimate health and fitness goals. I will be giving the real facts on what you need to be doing and telling you what you should be avoiding. It's time to change your life for the long term.
The Defying The ''Normal'' Podcast With Karl Stinchcomb
25 minutes 12 seconds
2 years ago
#5 How To Address Emotional Eating
The fifth episode of Series 2 I will be helping you address your poor relationship with emotional eating/drinking. Also how to improve on your portion control and how to stop binge eating.
The Defying The ''Normal'' Podcast With Karl Stinchcomb
Each episode will give you the tools in order to help you achieve your ultimate health and fitness goals. I will be giving the real facts on what you need to be doing and telling you what you should be avoiding. It's time to change your life for the long term.
