This episode is another listener Question and Answer an its all about nutrition! Here are the questions we set out to tackle on this weeks episode! I feel like I know very little regarding proper levels of macronutrients, what is a good starting point? How to get cut while being a woman. Macros and micros , how do you know if you are getting what you need? How does nutrition and training effect HIV. Can training improve your immune system to assist in the fight of the virus What time of day, and how much of which macronutrients should I be eating as an over-50 CrossFitter? If you are overweight...is it pretty much a given that you metabolic system is in need of repair? How to quickly calculate amounts of carbs proteins and fats one would need to have in a days time based on active levels When should I be eating pertaining to my workouts. What should I be eating to help with muscle growth/recovery. I'm more into performance than fat loss, but to stay around 18% would be ideal....is that possible to do that when building muscle? I get lost on the sciencey aspects of nutrition, but love to know more. Is there an easy way to explain everything so I can understand it better. I want to nerd out but my ADD always kicks in. ??