Welcome to your quick, 5-minute mindfulness session. Today, you will be guided through 22 positive affirmations to start your day with peace, gratitude, and high-vibrational energy. You can perform this practice sitting or lying down in a quiet area, in front of a mirror, or on the go.

Whether you arrived feeling energized and inspired or anxious and demotivated at the thought of the day ahead, this short mindfulness session will help you cultivate feel-good, peaceful energy and positively shift your mental-emotional state.

Revisit this session as often as possible to start your days with good vibes 🫶🏼.

👍🏼 If you found this meditation helpful, rate/follow the show for more weekly uploads, and share it with someone you think could also benefit. *MEDITATIONS POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺. I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom," in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love and wish you a beautiful day ahead ❤️.