Men experience depression differently. Al Levin interviews men who have suffered from depression, educating those who may know little about mental illnesses while giving hope to those who may be suffering. He also has ”deep dive” conversations with guest experts on various topics of mental health and mental illness.
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Men experience depression differently. Al Levin interviews men who have suffered from depression, educating those who may know little about mental illnesses while giving hope to those who may be suffering. He also has ”deep dive” conversations with guest experts on various topics of mental health and mental illness.
Al Interviews Dr. Mark Harper | Attending Anesthesiologist in the UK and Norway, Researcher & Author on the Topic of Cold-Water Swimming
The Depression Files
56 minutes 35 seconds
2 years ago
Al Interviews Dr. Mark Harper | Attending Anesthesiologist in the UK and Norway, Researcher & Author on the Topic of Cold-Water Swimming
In this episode, Al interviews Dr. Mark Harper, attending anesthesiologist in the UK and Norway, researcher, and author (recorded 7-18-23). Dr. Harper describes how, although keeping patients warm during surgery was a significant part of his job, he drew a fascination towards cold-water swimming and its impact on one's mental health.
Dr. Harper describes the research that he has been a part of in the area of cold-water swimming and the future of the research. He describes the benefits, as well as the precautions, of cold-water swimming. Dr. Harper also shares with the listeners about Mental Health Swims, a mental health peer support community that hosts free, safe, and inclusive swim meet ups and Chill UK, a nonprofit that provides courses in cold-water swimming to improve mental health.
Finally, Dr. Harper describes his book: Chill: The Cold Water Swim Cure. To learn more about Dr. Harper, check out his website at drmarkharper.com. You'll can also find Dr. Harper on Twitter @WildSwimDoctor and Instagram @TheWildSwimDoctor.
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The Depression Files
Men experience depression differently. Al Levin interviews men who have suffered from depression, educating those who may know little about mental illnesses while giving hope to those who may be suffering. He also has ”deep dive” conversations with guest experts on various topics of mental health and mental illness.
