Ep 13: From Corporate to Wellness: Sonali's Journey with Yoga and Motherhood

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The Desi Hustle

Tamanna Bavishi

19 episodes

1 week ago

"The Desi Hustle" will explore the multifaceted experiences of Indian people navigating the complexities of modern life. Each episode will dive into the unique challenges, triumphs, and insights of our guests, providing a platform for raw, honest conversations. Key Focus Areas: - Identity and Self-Discovery: How do Indian individuals retain a strong sense of self as they take on new roles and responsibilities? We'll discuss the internal struggles with maintaining individuality after marriage and family life. - Career Ambitions: From the corporate ladder to entrepreneurial ventures, we'll hig

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Personal Journals

Society & Culture

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Ep 13: From Corporate to Wellness: Sonali's Journey with Yoga and Motherhood

The Desi Hustle

23 minutes 18 seconds

1 year ago

Ep 13: From Corporate to Wellness: Sonali's Journey with Yoga and Motherhood

In this inspiring episode of The Desi Mom Hustle podcast, host Tamanna interviews Sonali, a wellness expert and yoga instructor based in Bangalore. Sonali shares her transformative journey from a corporate career to becoming a yoga and wellness coach, specializing in pre and postnatal yoga. Discover how Sonali balances her roles as a wellness professional and a mother, offering valuable insights on: - Overcoming health challenges through yoga - The importance of mental health awareness during pregnancy - Managing mom guilt and finding work-life balance - The power of self-care and mindfulness for working mothers - Misconceptions about postpartum fitness Sonali's motto, "Stop wishing for a change, start working for it," resonates throughout the conversation as she discusses personal growth, motherhood, and the importance of taking action towards your goals. This episode is a must-listen for any working mother looking to prioritize their wellness and find balance in their busy lives. #DesiMomHustle #WorkingMoms #Wellness #Yoga #Motherhood #WorkLifeBalance