Send us a text Healing doesn’t arrive with a ribbon and a theme song. It’s a gritty, everyday practice of choosing honesty over autopilot, boundaries over people-pleasing, and presence over numbness. We open up about the kind of courage that rarely gets applause: the quiet, internal work that changes how you meet your life, one small decision at a time. We start by reframing healing from a destination into a set of daily choices. That shift matters, because when you expect a finish line, eve...
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Send us a text Healing doesn’t arrive with a ribbon and a theme song. It’s a gritty, everyday practice of choosing honesty over autopilot, boundaries over people-pleasing, and presence over numbness. We open up about the kind of courage that rarely gets applause: the quiet, internal work that changes how you meet your life, one small decision at a time. We start by reframing healing from a destination into a set of daily choices. That shift matters, because when you expect a finish line, eve...
Stop Negotiating With Yourself: How Consistency Builds Self-Trust and Health
The Devil You Don’t Know
34 minutes
2 months ago
Stop Negotiating With Yourself: How Consistency Builds Self-Trust and Health
Send us a text What if the loudest voice in your head—the one bargaining for “just one glass,” “I’ll start Monday,” or “I deserve this”—could be turned down to a whisper? We dig into the art of deciding once and following through, using simple rules, small wins, and default responses that remove the need for constant willpower. From morning walks that shrink from 45 minutes to 27, to “no fried food” rules that make menus easier, we show how constraints can create freedom and why pre-decisions...
The Devil You Don’t Know
Send us a text Healing doesn’t arrive with a ribbon and a theme song. It’s a gritty, everyday practice of choosing honesty over autopilot, boundaries over people-pleasing, and presence over numbness. We open up about the kind of courage that rarely gets applause: the quiet, internal work that changes how you meet your life, one small decision at a time. We start by reframing healing from a destination into a set of daily choices. That shift matters, because when you expect a finish line, eve...
