Send us a text Healing doesn’t arrive with a ribbon and a theme song. It’s a gritty, everyday practice of choosing honesty over autopilot, boundaries over people-pleasing, and presence over numbness. We open up about the kind of courage that rarely gets applause: the quiet, internal work that changes how you meet your life, one small decision at a time. We start by reframing healing from a destination into a set of daily choices. That shift matters, because when you expect a finish line, eve...
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Send us a text Healing doesn’t arrive with a ribbon and a theme song. It’s a gritty, everyday practice of choosing honesty over autopilot, boundaries over people-pleasing, and presence over numbness. We open up about the kind of courage that rarely gets applause: the quiet, internal work that changes how you meet your life, one small decision at a time. We start by reframing healing from a destination into a set of daily choices. That shift matters, because when you expect a finish line, eve...
Send us a text Most people don't trust themselves, constantly seeking external validation and living unhappy lives despite trying to please everyone around them. • Self-trust means being comfortable with who you are rather than constantly seeking approval • When you don't trust yourself, you give up command of your life and surrender your agency • Setting boundaries aligns with self-trust and allows you to identify who respects you • Family relationships often challenge our self-trust when w...
The Devil You Don’t Know
Send us a text Healing doesn’t arrive with a ribbon and a theme song. It’s a gritty, everyday practice of choosing honesty over autopilot, boundaries over people-pleasing, and presence over numbness. We open up about the kind of courage that rarely gets applause: the quiet, internal work that changes how you meet your life, one small decision at a time. We start by reframing healing from a destination into a set of daily choices. That shift matters, because when you expect a finish line, eve...
