Host: Renee Reid — Emotional Eating & Diabetes Lifestyle Coach, Yoga Teacher
Episode Summary:
In this episode of The Diabetic Toolbox, Renee shares three simple yet powerful shifts that can help you balance your blood sugar, stop cravings, and feel more confident around food, without resorting to dieting or deprivation.
Learn why cravings happen, how blood sugar spikes and crashes affect your hunger signals, and what you can do today to reset your body’s natural rhythm.
You’ll Learn:
🎁 Free Resource: Download the 3-Day Crave Buster Guide. A gentle reset to reduce cravings and reconnect with your body, complete with a 3-day menu.