Welcome to The Diabetic Toolbox! Today’s episode and yoga flow are all about gentle movement, mindful breathing, and finding balance,  inside and out. This short, restorative sequence includes simple poses like Seated Side Stretch and Cat-Cow Flow, followed by a breathing meditation for peace and focus.

Designed for all levels, this practice helps reduce stress, tension, and cravings, while supporting blood sugar balance and overall wellness. Whether you’re new to yoga or returning to the mat, you’ll leave feeling grounded, calm, and centered.

As you focus on mindful movement today, remember that combining it with mindful eating is your best tool for reducing cravings.  To support that from the kitchen side, grab the free Crave Buster Guide and audio overview. It’s a 3-day sugar reset that goes hand in hand with today’s yoga, and it includes a complete three-day meal plan to help you get started. 

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