Holiday Calm & Centering Meditation

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The Diabetic Toolbox

Renee Reid

145 episodes

19 hours ago

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

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Health & Fitness

Holiday Calm & Centering Meditation

The Diabetic Toolbox

9 minutes

3 weeks ago

Holiday Calm & Centering Meditation

Holiday Calm & Centering Meditation | Diabetes Stress Relief |

In this episode of The Diabetic Toolbox, we guide you through a peaceful Holiday Calm & Centering Meditation designed to help lower stress, calm your nervous system, and support healthy blood sugar levels during the holiday season.
You’ll learn simple breathwork and grounding techniques that reduce overwhelm, emotional eating triggers, and cortisol spikes, all in just a few minutes.

Perfect for anyone living with type 2 diabetes, prediabetes, or navigating holiday stress.
Use this meditation anytime you need a reset, a moment of quiet, or support staying mindful around holiday food choices.

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